I Promise Myself: To eat nutritious foods and get enough sleep and regular exercise - not because I hate my body, but instead, because I...

When I was asked to be interviewed for Ashley Weber's yoga podcast back in May 2020, I felt both flattered and a little nervous... what...

For those of you who know me personally, you may know that I’m a first generation daughter of Pakistani immigrants. My childhood is too...

Moment of honesty- I’ve been going through a bit of a slump lately. It’s been harder to find the motivation to practice yoga and go the...

I’ve been struggling to find the right words to share my thoughts on an experience that has been weighing on my mind for quite some time....

It’s funny how much yoga has changed my life in ways I could’ve never expected. Yoga taught me to become more aware... to start noticing...

The Tao of Health, Sex and Longevity - Daniel P. Reid Waking the Tiger: Healing Trauma - Peter Levine Train Your Mind, Change your Brain...

I've got some exciting news to share! Well... exciting for me at least. :) As of August 20th (first day kids go back to school), I will...

MYRA’S RECOMMENDED BOOKS 📚 The Alchemist- Paulo Coelho The Obstacle is the Way - Ryan Holiday Man’s Search for Meaning- Viktor Frankl On...

Practicing yoga has helped me realize that everything is connected. By sharing our own experiences and by being transparent - we can...

Growing up, I was raised to be a people pleaser. My mom had trained us well... everyone complimented her on how well-behaved and...

"Determine that the thing can and shall be done, and then we shall find the way." - Abraham Lincoln 5 years ago on this day - just 1 day...